CALM DOWN YOUR MIND | WITH TAJDA GLAZER
Free 10-Day Meditation Challenge
Build a nourishing daily meditation practice to calm down your mind, cultivate mindfulness, build resilience and reduce stress & anxiety.
CALM DOWN YOUR MIND | WITH TAJDA GLAZER
Free 10-Day Meditation Challenge
Build a nourishing daily meditation practice to calm down your mind, cultivate mindfulness, build resilience and reduce stress & anxiety.
Meditation is one of the easiest & most accessible tools to reduce anxiety, reprogram your mind and elevate your life.
HERE'S WHAT THE MEDITATION CHALLENGE WILL HELP YOU WITH
Calm down your nervous system
Most of us are in a state of long-term stress where our nervous system is constantly aroused.
During meditation, our brains typically go into the alpha or theta brainwave state (a state of deep relaxation), where we’re focused inward, feeling present and calm.
This helps reduce the inflammation response caused by stress and the feeling of anxiety.
Reprogram your
mind
It helps you access your subconscious, which is where you can reprogram the mind and build new neural networks so you can create the change you’re desiring with more ease & grace!
Not only that, it helps build self-awareness and observe your mind so that you can become aware of your limiting beliefs, negative thoughts, and patterns, which you can then transform.
Allow you to connect with yourself
Through meditation, you get to discover who you really are, what you like, and what matters to you. It allows you to be with yourself and increases the flow of love & compassion.
It also quiets the mind so you can access the feeling of inner peace & safety that are always available to you in the present moment (not thinking about the past or the future).
Help you feel centered & less reactive
With meditation you practice going out of your ego (which identifies, defends, protects) and into your essence (which is accepting, loving, compassionate).
As a result, you’re less reactive in everyday situations, you take things less personally and are able to separate facts from your interpretations, which improves your relationships and communication.
This 10-day meditation challenge is perfect for you if you:
- are a complete beginner to meditation
- have been wanting to meditate, but it hasn’t worked (you either get bored, it feels hard, you can’t find the time in your busy schedule, etc.)
- know meditation would benefit you, but you can’t get yourself to start
- have an over-active mind and you loop in negative thoughts
- worry a lot and go into worst-case scenarios
- are feeling stressed or anxious
- have been trying to create a change in your life and implement new daily routines or spiritual practices
I've been there...
It took me over ten years to create a daily meditation practice, even though I knew that the most successful people in the world were meditating and that every spiritual teacher + Madonna (lol) recommended it as one of the most life-changing practices out there.
But somehow, I wasn't able to do it: it either felt boring, or I felt I’m not good at it, or I was scared of what I was going to find in the silence…
So if you’ve been struggling with meditating I really do feel you. I’ve been there, my clients have been there, and after meditating daily for the past 6 years, I’ve realized that the trick to establishing a daily meditation practice is to let go of any rules - forget about meditating 2h/day, forget meditating in a lotus position, forget everything you know about meditation and find a way of meditating that works for you.
In this challenge, you'll be completely held + I’ve set you up for success so that after 10 days you’ll be looking forward to meditating each day!
Meditation is consciously coming back to the present moment and connecting with your essence.
What you can expect during this challenge
Every morning for the duration of the challenge you’ll receive a new meditation directly to your inbox so you can start the day connected with yourself and in your power. The first one will land in your inbox at 6:30 in the morning the day after you register so you can do your first meditation as soon as you wake up.
WHAT'S INCLUDED IN THE CHALLENGE?
01
E-book about meditation & best practices
You'll receive the e-book right after you sign up so you can prepare for the challenge, read about meditation in more detail, and set yourself up for success.
02
10 different guided meditations
The meditations focus on reconnecting with yourself and calming down your mind. They're between 5-10 minutes long, which is perfect if you are a beginner, get bored easily, or have a busy schedule.
03
Checklist to celebrate your progress
I want you to get into the habit of celebrating big & small wins and this checklist will help you do just that. Ticking off the daily box will make you feel accomplished & it feels really satisfying.
Ready to create a daily meditation practice?
Invite your friends and family to join you - not only is it more fun to do it together, but it will keep you motivated and accountable to finish the challenge. On top of that we'll collectively elevate our vibration, feel more empowered and improve our well-being, which serves us and the world!
REGISTER NOW AND WE'LL KICK IT OFF TOMORROW - I CAN'T WAIT!
About me
Hi! My name is Tajda - I'm a Professional Coach, Mastery Method Certifiedâ„¢ (AC & ICF accredited) and I'll be guiding you through this FREE 10-day meditation challenge.
I help people go from feeling stuck in their life or jobs that don't excite them to finding their purpose, gaining clarity, and confidently transitioning into a fulfilling & meaningful career, doing work they LOVE, feeling on purpose, making an impact, and creating a life that excites them.
I'm passionate about helping my clients break free from limiting beliefs and patterns at the root so they can create long-lasting changes and feel radiant, confident & empowered.
I work with clients nationally and internationally through 1:1 personal coaching.
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